![]() ![]() And if you don’t like it, let me know that too or how you think it could be better.Ġ:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!ġ:55 - Counting macros leads me back to disordered eating. Send me an email ( or direct message me on Instagram. ![]() If you like this type of episode, let me know. So if you want to ask me questions in my Instagram stories, follow me on Instagram and if I answer your question there, it might just make it onto an episode of the podcast! ![]() And keep in mind some of these questions are just for fun. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. ![]() Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. How can you maintain your physique without counting macros or calories? Is it better to get 6 hours of sleep or get 5 hours of sleep to fit in a workout? Is one full-body workout per week enough to maintain muscle?Īll of that and more in this Q&A podcast. How do you go on vacation and enjoy yourself without losing progress or gaining body fat? How often should you adjust your calories while bulking or cutting? ![]()
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